Q:do you know why sitting in front of the computer (for 6 hours) increases your chances to die by 40%?
I read that ‘sitting does harm to your body in the following ways:|
1 electrical activity in the leg muscles shuts off
2. calorie burning drops to 1 per minute
3. enzymes that help break fat drop 90%
4. good cholesterol drops 20%
5. increases diabetes risk
How about sitting in classes?
A. Got to 130. Couldn’t manage to PR. We haven’t been practicing the snatch much. I feel off.
B. 3:32, 3:18, 4:04
The suck factor today was astronomical. The front squats were just unbearable. I worked with Rachel as my partner and she is really good about coaching and pushing people. I can guarantee my time would’ve sucked had I not been her partner. Our total time as a team was 22:07.
Just a few congratulatory tweets to the ever so graceful Lupita Nyong’o!
its our time !
Dimond Saints take Beyonce’s Drunk in Love and flip it into some Twelly
Twelly - like twerkin with a bit of that Belly Dancin swag..
Source: SoundCloud / Dimond Saints